At Whole Foods Market, we believe that focusing on these four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow. Whole Food Choosing whole foods is a simple way to ensure that what you eat is micronutrient dense and free of unnecessary additives. A "whole food" is any food in its most essential, pure, delicious and basic form: an asparagus spear, a lemon, a scoop of quinoa or a fillet of salmon. Whole foods are the best ingredients for creating …